The Cycle of Chronic Pain
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YouTubeTherapy in a Nutshell
The Cycle of Chronic Pain
Chronic pain often follows a cycle that keeps the nervous system stuck in protection mode. Pain shows up → your brain interprets it as danger → fear and tension increase → you start scanning your body and avoiding movement → your nervous system becomes more sensitive → the pain signals get louder. Fear, Conditioning, and Avoiding can ...
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