Flat Feet? Don't Panic!
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YouTubeDocJenFit
Flat Feet? Don't Panic!
We always hear that people are told their Flat Feet are the cause of their pain. Or that people are told they need to wear orthotics for their flat feet even if they don't have pain! In reality, flat feet alone have a very week correlation with developing foot pain. In our recent podcast, we dispell all the flat feet myths and talk to you about ...
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Plantar fasciitis is not just a foot problem. It is your body's way of coping with hip imbalances. When your hips shift forward, all that pressure dumps into the front of your foot. Your arches and Achilles tighten up to stop you from falling forward That constant tension keeps your foot inflamed and painful. Stop chasing foot exercises alone. Start fixing the real cause upstream - your hips. This is exactly what helped Mary go from painful steps to pain free movement. You can do the same. Click
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