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0:17
YouTube
Hourglass Framework
Ditch the lower back pain: Better RDL form 🛑 #rdl #glutes #fitnesstips
If your RDLs are hitting your lower back more than your glutes, your setup could be the reason. Most lifters are following outdated cues that shift tension away from the glutes. Learn the small biomechanical tweaks that can completely change your results. Download My FREE Glute Growth Cheat Sheet: https://1pcntrschallenge.com/glutehacksdownload ...
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