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YouTubeSaikat Dey Exercise & Sports Science
How Exercise Intensity is Measured | MET Explained
MET stands for Metabolic Equivalent of Task. 1 MET represents the energy your body uses at rest. Higher MET values indicate higher exercise intensity. For example: • Walking → around 3–4 METs • Running → around 8–12 METs or more MET values are commonly used in exercise science and sports physiology to estimate energy expenditure and ...
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