Je te donne les conseils pour soulager tes douleurs de piriforme dans la fesse : auto massage, étirement et focus sur le psoas en parallèle.
2:26
TikTokkinemargaux
Je te donne les conseils pour soulager tes douleurs de piriforme dans la fesse : auto massage, étirement et focus sur le psoas en parallèle.
KineMargaux(@kinemargaux). son original - KineMargaux. Je te donne les conseils pour soulager tes douleurs de piriforme dans la fesse : auto massage, étirement et focus sur le psoas en parallèle.
931.3K views1 week ago
Shorts
Tu fais des relevés de jambes ou des ciseaux en pensant travailler tes abdos ? 😮‍💨 En réalité, ce n’est pas aussi simple… Sur tous les mouvements où tu viens rapprocher tes jambes de ton buste, tu réalises une flexion de hanche. Et un des muscles principaux responsables de ce mouvement, c’est… le psoas. Bien sûr, tes abdos travaillent aussi, notamment pour stabiliser ton bassin. Mais si tu ne les engages pas correctement, tu risques de : * tirer principalement avec tes hanches * creuser le bas
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Tu fais des relevés de jambes ou des ciseaux en pensant travailler tes abdos ? 😮‍💨 En réalité, ce n’est pas aussi simple… Sur tous les mouvements où tu viens rapprocher tes jambes de ton buste, tu réalises une flexion de hanche. Et un des muscles principaux responsables de ce mouvement, c’est… le psoas. Bien sûr, tes abdos travaillent aussi, notamment pour stabiliser ton bassin. Mais si tu ne les engages pas correctement, tu risques de : * tirer principalement avec tes hanches * creuser le bas
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