A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
TikTokteddybankz
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then
Teddybankz(@teddybankz). ONE CALL - ♬ Viral Song ♫. A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going ...
2.6M views1 month ago
Muscle Anatomy
‎💪 Age Better with Calisthenics
0:52
‎💪 Age Better with Calisthenics
YouTubeDr Santhosh Jacob
294.6K views1 week ago
You know you're disciplined when...
0:22
You know you're disciplined when...
YouTubeSean Nalewanyj
448.1K views1 week ago
Don’t train side delts like this…
1:20
Don’t train side delts like this…
YouTubeSean Nalewanyj
273.7K views1 week ago
Top videos
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
YouTubeJeff Nippard
3.3M views3 weeks ago
Important Muscles with Mr Ngakane: Your Body Is Your Weapon
1:02
Important Muscles with Mr Ngakane: Your Body Is Your Weapon
TikTokfano_j_ngakane
55.2K views1 month ago
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
1:29
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
TikToktheblindhound
6.3M views2 weeks ago
Muscle Building Workout
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
1:55
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
TikTokmuscle_drip.fitness
41K views2 weeks ago
Day 24… of the Lean BULKING/BUILDING phase to build muscle after losing 20 lbs in 80 days #fitnessjourney #bulking #gymmotivation #fyp ____ @limitlesspharma Code: “JADEN” for 20% off 🍚 Pre workout meal: @elev8.foods Code “JADEN” for 10% off
0:55
Day 24… of the Lean BULKING/BUILDING phase to build muscle after losing 20 lbs in 80 days #fitnessjourney #bulking #gymmotivation #fyp ____ @limitlesspharma Code: “JADEN” for 20% off 🍚 Pre workout meal: @elev8.foods Code “JADEN” for 10% off
TikTokjadnxliftz
12.1K views1 week ago
Why Your Arms Look Small In A T-Shirt (The Brachialis Fix) 🛑#workout #fitnesstok #gymtips #biceps #triceps
0:42
Why Your Arms Look Small In A T-Shirt (The Brachialis Fix) 🛑#workout #fitnesstok #gymtips #biceps #triceps
TikTokamo.blog1
613.5K views1 month ago
Negative vs Positive: Which Actually Matters Most For Gains?
0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.3M views3 weeks ago
YouTubeJeff Nippard
Important Muscles with Mr Ngakane: Your Body Is Your Weapon
1:02
Important Muscles with Mr Ngakane: Your Body Is Your Weapon
55.2K views1 month ago
TikTokfano_j_ngakane
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
1:29
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
6.3M views2 weeks ago
TikToktheblindhound
Day 24… of the Lean BULKING/BUILDING phase to build muscle after losing 20 lbs in 80 days #fitnessjourney #bulking #gymmotivation #fyp ____ @limitlesspharma Code: “JADEN” for 20% off 🍚 Pre workout meal: @elev8.foods Code “JADEN” for 10% off
0:55
Day 24… of the Lean BULKING/BUILDING phase to buil…
12.1K views1 week ago
TikTokjadnxliftz
How not to train your triceps...
0:31
How not to train your triceps...
353.5K views2 weeks ago
YouTubeSean Nalewanyj
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
475.3K views1 month ago
YouTubeSean Nalewanyj
Why Your Arms Look Small In A T-Shirt (The Brachialis Fix) 🛑#workout #fitnesstok #gymtips #biceps #triceps
0:42
Why Your Arms Look Small In A T-Shirt (The Brachialis Fix) 🛑#workou…
613.5K views1 month ago
TikTokamo.blog1
1:01
Deeper Stretch = Bigger Biceps? (New Study)
204.7K views2 weeks ago
YouTubeSean Nalewanyj
0:52
‎💪 Age Better with Calisthenics
294.6K views1 week ago
YouTubeDr Santhosh Jacob
1:17
What everyone gets wrong about training volume
430.6K views1 week ago
YouTubeSean Nalewanyj
1:55
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Tech…
41K views2 weeks ago
TikTokmuscle_drip.fitness
0:11
Machines Aren't Functional
278.4K views3 weeks ago
YouTubeSean Nalewanyj
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
1:20
Don’t train side delts like this…
273.7K views1 week ago
YouTubeSean Nalewanyj
0:17
The smart way to keep eating well without worrying about overdoing …
387.1K views4 weeks ago
YouTubeMuscle First
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views2 weeks ago
TikTokmelvinbrat
0:25
The Shocking Truth: Muscles Don't Grow During Workouts 💪😱
27.1K views2 weeks ago
YouTubeXorbit Rush
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
280.9K views2 weeks ago
TikToktylerpath
0:17
Shoulders have been one of my most neglected muscle groups po…
94.5K views2 weeks ago
TikToktaimcqueen
See more videos
Static thumbnail place holder