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Someone said this is going viral, so sharing it here too 😝…my physio informed me the other day that this is what my back muscles look like😳🤪…is this normal?!
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The human back, also called the dorsum (pl.: dorsa), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck.[1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession. The breadth of the back is created by the shoulders at the top and the pelvis at the bottom. #fyp #f
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Sometimes the muscles aren’t weak, they’re just working from a position that doesn’t give them much room to do their job. Creating space through the back of the hip can change how the glutes engage and how the whole lower body moves. #ChiropracticSG #SingaporeHealth #HipStretch #GluteStrength #sgwellness
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
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