If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Want to swap mindless scrolling for some self-improvement? These 8 excellent brain-training apps for iPhone will keep your mind active during short breaks.

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Here’s what experts want you to know about the findings. Eating the best foods for brain health, exercising, and staying social are key for keeping your mind sharp with age. Now, scientists say ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

A randomized trial that enrolled older adults in the United States between 1999 and 2001 has produced its longest follow-up ...

A billion-dollar industry has grown up around our desire to be more intelligent. But is it really possible to make yourself smarter? Oliver Burkeman investigates ...