Your brain gets all the glory while your other nervous system, the Peripheral Nervous System (PNS) toils away in thankless obscurity. What’s the PNS? Oh, merely the neurons that live outside of your ...

Facts vs. myths about the nervous system Doctor of Physical Therapy, functional rehabilitation specialist, and integrative health expert Dr. Lauren Leiva joined Gayle Guyardo, host of the globally ...

With terrifyingly sharp teeth arranged around a circular mouth, lampreys look about as primitive a vertebrate as you could imagine. But a new study finds that the animals have a surprising similarity ...

A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...

You lift weights. You do cardio. You take mobility, stretching and recovery seriously. But do you know about nervous system training? From the outside, nervous system training may look like performing ...

You might have heard people talking about their nervous system being “overloaded” or “dysregulated” when they’re going through periods of heightened stress. Or perhaps you’ve been offered ways to ...