4don MSN
The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle
The long-derided gym gear is being embraced by fitness pros for a simple reason.
One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...
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