Welcome to week 5 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

Flexibility is necessary for you to swing a golf club. Without it, you can’t rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

It's Week 5 of mobility training with Projct Golf, a new Morning Read fitness partner. In this episode, host Jordan Jeske has one simple drill to help get your body golf-ready. Watch the video above ...

Welcome to Live Well, Play Well, a health and wellness franchise that’ll help you make smarter lifestyle choices so you can feel better on and off the golf course. I don’t know about you, but I prefer ...

Recent insights from trainers, coaches, and health experts show how integrating eccentric strength work, flexibility routines, and tailored nutrition can elevate golf performance. Phil Kenyon’s ...

A recent readers poll from Golf Fitness Magazine tells us the number one issue facing golfers is lack of flexibility. Typically when I work with my students, flexibility is the first line of attack. I ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...